In many cases, it's not feasible to entirely avoid manual handling. However, to safeguard our well-being, we should focus on performing it as safely as possible. Maintaining good health through daily stretching and exercise can be instrumental in protecting our back and overall body.

It's crucial to report any physical injuries or impairments to your manager before engaging in manual handling tasks. Additionally, always report any unsafe lifting practices to your managers. Even if encouraged to lift something unsafely, prioritise safety and inform your manager.