While maintaining proper handling techniques is essential for safety, it shouldn't replace prior steps like using lifting aids and improving the task, load, or environment. The following guidelines show safe lifting, but always plan your tasks beforehand, including the lift plan, start and finish positions, secure grip, lifting heights, and potential obstructions like discarded wrapping materials.

  • To ensure a good grip on the load, hug it close to your body rather than just gripping tightly with your hands.

    Begin the lift with a slight bend in your back, hips, and knees, similar to a squat.

    Never lift or handle more than you can comfortably manage. Seek advice or assistance if in doubt.

    Avoid further back flexion while lifting, as it can occur if your legs start to straighten before lifting. Lift with your legs, which have stronger muscles to protect your back.

  • To maintain stability and prevent imbalance during lifting, adopt a stable stance by positioning your feet apart, with one leg in front of the other, ideally next to the load if on the ground. This wider stance enhances stability. Be ready to adjust your feet during the lift to sustain a stable posture.

    Additionally, consider your clothing. Tight or unsuitable attire can restrict movement and hinder stability during lifting. Prioritise wearing appropriate Personal Protective Equipment (PPE) for safety and ease of movement during the lift.

  • For a safer lifting technique, keep the load as close to your waist as possible. Prior to lifting, ensure the heaviest part or side of the load is near your body. If you can't get close to the load initially, try to slide it nearer to your body before lifting to reduce strain and maintain better control.

    When lifting, it's essential to maintain a safe posture, avoiding any twisting of your back or leaning sideways while it's bent. Keep your shoulders level with your hips, and when turning, use your feet instead of twisting and lifting simultaneously. Ensure you maintain an upright head position, looking ahead, not down at the load, once it's securely held. Remember to consider your surroundings, as unforeseen obstacles can appear. Handle the load smoothly, without any jerking or snatching, as this will help you maintain better control and reduce the risk of injury.

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