In construction, manual handling is a leading cause of injuries. It involves transporting or supporting loads through physical force, encompassing actions like lifting, lowering, pushing, pulling, carrying, or moving objects. Mismanaged load handling can result in various injuries, including both short and long-term health issues such as Musculoskeletal disorders.

The human body is a remarkable marvel, comprising intricate components, including 206 bones, 240 joints, over 650 muscles, and countless nerves. Our back is a crucial part.

The spine's S-shape plays a vital role in maintaining a neutral posture to reduce the risk of injuries, making good posture feel effortless.

Taking care of your body is easier than fixing it, and this course provides valuable guidance on maintaining your well-being.